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Penis enlargement exercises - jelqing, kegels etc.

This is a great starting routine. So many new guys do not know where to start, so I put this together for you. Please read it over and ask any questions. The best video, illustrations, sound bytes and flawless text descriptions, all, are organized into a PenisHealth system, check out: PenisHealth; for a minimal fee, you will have lifetime access to the best PE site on the Internet.


Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds

Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks  

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks   

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs
After 2 weeks - 600 2 Second Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes

 50 of the following:

Squeeze your PC muscle as hard as you can, hold for 5 seconds, then slowly release for 2 seconds. When you have finished the 50, your PC muscle will be screaming. This is a good sign. Now to finish the exercise, start squeezing and hold it for 1 minute, if you get tired, squeeze harder until the minute is complete.

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A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for the exercises. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this; here are a few:

Heating Pad: A conventional heating pad works very well for a warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for the warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and get relaxed for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth, fill your sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil Rub Warm-up: Heat some basic baby oil in hot water or microwave very quickly (making sure it is not burning hot), when desired heat is reached, work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows, a nice 10 minute soak really loosens things up and prepares you for exercising.

Basic Stretching

After your warm-up in a seated position, prepare yourself for your stretching routine. With an ample supply of Baby powder on your hands, grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing

With desired lubricant (I highly recommend Vaseline), cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft). Now, in a seated position with your palm down, grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to the right below the head in a sliding motion. When your one hand reaches the bottom of your head, the second hand begins the same movement. This is a strange movement at first, but over a few sessions it will become a second nature. With each passing day, increase the intensity ever so slightly. The goal of basic jelqing is to enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels

This is an important part of your workout.

This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered this exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement, simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

Because of:

          Stronger Erections
          Longer Erections due to blood hold capacity
          Larger head size  
          Further ejaculatory Distance
          Sexual enjoyment is enhanced for both partners
          It can prevent prolapse of pelvic organs
          It can help prevent leaking urine when you sneeze or cough.  

Testicle Health

Testicle Health Stretch will help your penis to hang lower in a flaccid state. It will also increase blood flow to your testicles and aid in sperm volume. This routine should take no longer than 5 minutes, but the benefits are huge.

With your favorite lotion, grab your scrotum just above your testicles. Now in a rubbing motion massage, rub each testicle for 30 seconds between your fingers in a gentle, but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point, your scrotum should be very relaxed. Finally, lightly stretch your scrotum downward, while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine, but the benefits are great. This exercise will also aid you in any kind of early warning signs of testicular problems.  


I have always trained 7 days, with no days-off. I think this type of schedule promotes a more habitual program. For me, days-off can quickly turn into weeks off, so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery, before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case, I recommend deducting one day at a time until the perfect routine is created: i.e., 6 on 1 off, 5 on 2 off.

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